Seligman Successful Self-Improvement Guide

Seligman Successful Self-Improvement Guide

Seligman Successful Self-Improvement Guide

Seligman Successful Self-Improvement Guide: In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

Seligman Successful Self-Improvement Guide

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them.

This book is a great view into the mental reasons of why we have a difficult time changing our habits. It starts with understanding the troubles of our psychological world (i.e. anxiety, phobias, depression, etc.), then discusses a number of key areas people struggle (i.e. diet, alcoholism) and finally draws a conclusion of expectations we can assume during our seasons of expansion and contraction. The studies are a little shocking in their findings, but Dr. Seligman does a wonderful job of presenting facts without conjecture. He shares his opinions with the reader without making the reader feel they were just pushed into his philosophy.

Seligman Successful Self-Improvement Guide

Even written over 20 years ago, the arguments still hold water ... and even though new findings have been discovered this book is a great foundation to understanding powerful change in anyone. long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more.

Retired Guy

January 3, 2011

So much has already been said about Seligman's book, that I think what needs to be emphasized is that this is a book based on studies of the effectiveness of various approaches to mental illness of all sorts in an attempt to give the would be patient some guidance about what to expect in the way of "cure" from any of the available therapys. Seligman is not overly optomistic, as he adhers to a belief in the gene based origin of many disorders, but he presents an honest, if not overly optomistic assessment. In many cases, the answer is to adjust to the condition as best you can, using the medications available, and accept some measure of discomfort as in inevitable. Bottom line, accept and love yourself, and let Seligman point you toward the possible therapies available.
5 people found this helpful
Long term customerTop Contributor: Star Trek

July 22, 2016

Truly a great read. While there are possibly some biases here, the chapters on depression, sex, dieting and alcohol were just terrific, in my view. They resonate with what I have observed in decades of mental health practice and give some realistic hope based on research. Top notch!
2 people found this helpful


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Wullow Still
5.0 out of 5 stars Everyone should read this

August 5, 2002

This is one of the most illuminating books I've read about how we came to be who we are and what our real prospects are for healing and change. Read it slowly, pausing to reflect on how each section might apply to you and those you know.

It should be noted that this book is almost 10 years old and should be read in light of subsequent developments in therapy and pharmacology. Since it was written, for example, newer drugs have become available, and EMDR has come into wide acceptance as a potent treatment for PTSD. Nevertheless, the postulates that the self-help industry continues to recite seem to have changed very little, and I don't know of anything new that would invalidate Seligman's basic findings.
13 people found this helpful


Seligman Character Strengths Virtues

Seligman Character Strengths Virtues

Seligman Character Strengths Virtues

Seligman Character Strengths Virtues has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects?

Seligman Character Strengths Virtues

Character Strengths and Virtues is a book by Christopher Peterson and Martin Seligman that attempts to present a measure of humanist ideals of virtue in an empirical, rigorously scientific manner. --however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture?

Groundbreaking Handbook

This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees.

Great Handbook for Life Coaches

Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

Seligman Character Strengths Virtues

Seligman Character Strengths Virtues: Editorial Reviews

"Essential. Upper-division undergraduates and above, especially those interested in positive psychology." --Choice

"Peterson and Seligman's Character Strengths and Virtues adds a needed balance to the psychological literature. Topics such as character and virtue have too long been only in the domains of moral philosophy and politics. This work provides a needed psychological foundation for studying some of the attributes that are most important to a world that is foundering on the shoals of wars, terrorism, and atrocities. I recommend the book very highly."-Robert J. Sternberg, IBM Professor of Psychology and Education, Yale University; Director, Center for the Psychology of Abilities, Competencies, and Expertise (PACE Center), Yale University; Past President, American Psychological Association

"Peterson and Seligman's endeavor to focus on human strengths and virtues is one of the most important initiatives in psychology of the past half century. I am pleased to have had the opportunity to make a small contribution to this paradigm-changing effort."-Howard Gardner, Hobbs Professor of Education and Cognition, Harvard Graduate School of Education

"The book helps, in other words, with a coherent conversation about human qualities or character. Perhaps it can ultimately help people to remain 'attached to their values' as well."--Family Medicine

About the Authors
Christopher Peterson is at University of Michigan. Martin E. P. Seligman is at University of Pennsylvania.

Seligman Character Strengths Virtues

Seligman Character Strengths Virtues: Amazon Customer Reviews


October 14, 2018

A must read for every serious student of ethics and values!

K. Burdette, Ph. D.

Nicole Locker

April 25, 2013

This book provides so much great insight and detail that has helped me in my coaching practice to help others identify strengths that help them become more successful. Totally worth the money it costs, as you get so much great, helpful information.
3 people found this helpful
Aspiring Author

June 26, 2013

Format: Kindle Edition Verified Purchase

Seligman Character Strengths Virtues: The author makes a good effort in organizing and classifying virtues and character strengths. His results provide a lot of clarity in a subject matter full of subjective opinion and minimal research.

2 people found this helpful

JD Spurgin

January 11, 2009 Seligman Character Strengths Virtues

In part from the guru of positive psychology, this excellent resource is accessible to not only the "experts in the field" but those who "work the field" like parents and teachers. The strength of this resource is its incredible scholarship; its virtue is its resurgence and renewal of the classic cardinal and theological virtues.
What philosophers and theologians have known for thousands of years, the scientific community is finally realizing as they approach the top of the mountain. So as the old adage goes, as the proud scientist climbs the mountain of knowledge, passing the philosopher, he reaches the top only to find the theologian waiting, who says, what took you so long? I say, better late than never.

If you are at all interested in character education, drop your "values-based" materials and purchase this superior resource. Then go read Plato's Republic or Aquinas' Summa.

14 people found this helpful